When moving, like a dragon roaming when squatting, like a tiger sitting when looking around, like a monkey on the lookout and when moving, like an eagle circling.īagua circle walking also promotes improvement in all circulatory systems of the body and can bring about a greater bodily awareness and improved focus. When the arms are sent out, the feet draw back. When the upper body protrudes, the lower part of the body squats back to keep balance. Palm tricks change with the movements of the body. The body turns around from the waist while walking, moving, turning, rising, and falling. The moves look like endless circles overlapping each other. Palm tricks and body movements follow one after another. When moving around, it is like walking in a muddy place, with footsteps changing all the time like running water. ![]() ![]() Its practice and application is based on the principles and theories of the Yi Jing, Yin Yang Theory, and Five Element Theory.īagua Zhang features dexterity and agility. Bagua Zhang derives much of its practice from Daoist ritualistic circle walking and theory. The style derives its name and history from the Chinese book of divination, the Yi Jing, or ‘The Book of Changes’. Bagua Palm (Chinese Bagua Zhang), or the eight-diagram palm, is one of the most popular internal styles of martial arts in China.
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